CDL, it's true what Vfein said, you'll show dramatic inch loss on this program more so than just the weight loss. In fact, I told my advisor in Michigan that I probably won't hit my weight goal, because I'm so satisfied with my inches lost that I'm down into another size, which is all I really wanted. Originally they wanted me to lose 30 lbs. I'm closing in on 20 lbs. and will stop there because of the way my body looks now and how my clothes fit. So don't get discouraged at the pounds on the scale, keep trying on clothes as your measure. I had a pair of slacks that wouldn't even zip and I had them hanging in my bedroom and every week I'd try them on and slowly but surely the zipper kept getting closer and closer, and now I'm wearing them, and they're loose!!!!

Thanks and I know your right! I will try to stay positive and remember what you all said! I am already down 2 sizes so I am very excited about that!!

Hi CDL,

TWO SIZES DOWN??!!

That is something!!!

Do not buy new clothing yet, however. You will end up having to return it. I used to go try stuff on for motivation and then still wait until I got close to the size I would end up with in the end.

Dr Nash told me at some point that with this plan pound for pound we end up with smaller sizes then with the usual plans. He says that it is yet another proof that we lose fat rather then muscle. Fat takes, more volume… hence we lose more in inches--- therefore end up with smaller sizes then expected.

When I first started the program 3 years ago, I was size 12-14-16 and my dream size was 10! 35 pounds later (3 months) I ended up with size 6-8. Never even dreamt it was possible.

Over time (usually during winter), I gain a few pounds and my clothing gets uncomfortably tight… so I come back in the spring for a few weeks of maintenance and get right back to my size six and eight.

You are doing very well. Stay the course.

Vfein

Thank you vfein for the words of encouragment! I am totally psyched about the two sizes! And love that my clothes are getting so loose! I started at the same size as you, more 14 or 16 and I'm already back in my 12's! Its been years! I love it! My goal is a 8 or 10 though, so I'm getting there! Thanks again!

Well I had my weighin last night and it went better than I thought! I lost another 5 pounds!! I was very excited! I honestly thought I only lost a pound or so! So I'm glad I listened to all of you, and didn't panic lol!

So I'm really really hungry this week for some reason? I have not had this problem before now? Does anyone know why this might be? And does anyone have suggestions as to how to end this problem!?

Hi CDL,

Unfortunately, it happens… For me it is mostly on cold and rainy days (like the last few) and when I am less busy. Especially in the evenings. When I feel this way, I get on-line and read/write/share/provide support/get motivation.

I drink more green tea with honey and go to sleep early.
Sometimes to deal with hunger, Dr. Nash puts a third bead in and it helps. Let him know and see what he recommends.

Stay strong.
Vfein

Thanks vfein for the words of encouragment! Its been a struggle for me this week! It has been fine until the last time I got the balls moved, ever since then I've been starving! I will definately let dr nash know! I'm hoping it will pass, but in the meantime I'm drinking the tea and tomorrow I'm going to try eating different veggies to see if that helps!!

Hey little cousin...

I had the same problem. Certain cycles I was unbelievably hungry. Dr. Nash suggested having 4-6 oz of grilled fish. Of course, this is not something you want to do all the time and I would recommend asking Dr. Nash if this is ok for you...everyone is different

keep up the good work, hot stuff

Denyse

Thanks Denyse!! I will definately have to ask him for help! This cycle has been horrible! I am so so hungry!! And tea and honey are definately not helping!!